Driving Healthy is your complete resource for health information. We’ve identified health-related resources that target the unique needs of Commercial Truck Drivers. Explore the site to find tips for eating and living healthy, maintaining your health, and passing the CDL Medical Screening.

DISCLAIMER: The information provided in this site serves as a starting point for a discussion with your health care professional. Before you start any diet or exercise plan, it is recommended to that you check with your doctor.

Driving Healthy is teaming up with the President's Council on Fitness, Sports, & Nutrition in honor of National Physical Fitness and Sports Month. During the month of May, we challenge you to include 30 minutes of physical activity each day. Physical activity not only increases your chances of living longer, it also reduces your risk of high blood pressure, heart disease, and some types of cancer.

While 30 minutes of exercise each day may be difficult, you can still work on increasing your weekly levels of moderate aerobic activity. Moderate activity includes walking fast, dancing, and climbing stairs. Do strengthening activities, like situps and pushups, at least two days a week. By getting active, you will sleep better, strengthen your bones, and lower your risk of depression.

No matter what shape you are in, together we can rise to the challenge to get more active during the month of May.