Driving Healthy's Recent Tweets
Improve your mood by remembering the things that you're grateful for - doing so reduces the stress hormone cortisol by 23 percent.
Raise the Roof! While marching in place, push towards the sky w/ your palms up & thumbs almost touching your shoulders. Repeat 20 times.
Think positive. Positive thoughts help make stress intermittent by focusing your brain’s attention onto something completely stress-free.
Heading to a Super Bowl party? Snack smarter by limiting the chips to a small portion. Fill up instead on fresh fruits and veggies.