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Cut calories while increasing vitamins by swapping your salad dressing for salsa.
Look for hot dogs with less than 150 calories and fewer than 14 grams of fat. Best and worst hot dogs: https://t.co/xXqWD3PbuB
Greek yogurt has up to 20g of protein per container while traditional may have as few as 5g. Aim for at least 8 to 10g per serving.