Eating Healthy on the Road

Packing for the Road

Truck stop open24 hours signIt can be challenging to find affordable, healthy food while on the road. But, with pre-planning and smart choices, you can still eat healthy without spending a lot of money.

If you have access to an in-truck refrigerator, stock food and snacks that are healthy for you. Avoid candy bars and chips. Instead, focus on foods that will keep you fuller longer, like string cheese, pretzels, popcorn, and fresh fruits and vegetables. Additionally, look for smart choices when eating at fast food restaurants. Many restaurants now offer baked options, low-fat or low-sodium alternatives, and fresh fruits and salads. Menus often have these options marked for easy identification. Plan ahead using the nutrition guides provided in our resource center.


Serving Sizes and Dining Out

When eating out, especially at buffets, in can be easy, and even tempting, to overeat. But in the long run, the negative effects of overeating will cost more money than you’ll ever save by overeating to “get your money’s worth.” When eating prepackaged food or at a restaurant, eat slowly and only until you are full, and focus on choosing healthier items. Do the same at buffets, and also try using smaller salad plates to ensure proper portion sizes.

  • Eat more: Salad, non-cream-based-soups, baked or lean meats, fresh fruits and vegetables, low-fat salad dressings, and dessert alternatives (like Jell-O, pudding, and fresh fruit)
  • Eat less: Mayonnaise-based salads, full-fat salad dressings (like regular ranch dressing), fried foods, foods with gravies or cream sauces, and sugary desserts
  • For a look at recommended serving sizes, check WebMD’s interactive and downloadable portion size plate

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