Mobile Resources

With the popularity of smart phones and tablets, numerous mobile resources have been created to help you maintain your health goals on the go. We’ve compiled a list of the most popular and well reviewed diet, exercise, and wellness apps.  Many of the apps below are from trusted organizations featured elsewhere on the site.  We hope that you’ll explore the apps to see which ones work best for you.

We look forward to hearing about your favorite mobile apps. Share your thoughts on these apps or ones that we missed through FacebookTwitter, or our contact page.


  • The NIH’s National, Heart, Lung, and Blood Institute developed a BMI Calculator App, a reliable indicator of total body fat. Total body fat is related to the risk of disease and death. Get results right on your mobile phone along with links to healthy weight resources. Download the App for Android and iPhone.
  • MyFitnessPal is a comprehensive tracking tool with a robust free version and paid version with supercharged features to track nutrition, weight, exercise, calories, macro/micro nutrients. Easy to use, MyFitnessPal is available for iPhone and Android.
  • Sworkit fitness app is ranked the #1 fitness app, set by the standards of American College of Sports Medicine (ACSM). Sworkit is focused on fitness outside a gym and is ideal for on-the-road or home use and integrates with other mobile fitness apps for even more features and benefits. It is available for both Android and iPhone.